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Mindfulness, Meditation and Yoga Calendar

Mindfulness, Meditation and Yoga Calendar

Vedic Yoga Philosophy

Dec 6, 2021 06:00 PM to 07:00 PM

Registration Deadline: Dec 6, 2021 07:00 PM

This virtual series explores the cultural and spiritual history of meditation in spiritual traditions originating in India.  Each session will include opportunities to experience gentle asana (movement/postures), pranayama (breath work) and mantra (chanting) in order to facilitate the meditative experience.
 
Your facilitator, Shehla Khan will focus on a particular aspect of the Yoga Sutra and/or Bhagavad Gita and other Vedic texts including the Upanishads and how this aspect connects to the experience of meditation.

REGISTRATION IS REQUIRED FOR THIS EVENT

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