Mindfulness, Meditation and Yoga Calendar

Healing with Yoga, with Nicole

Oct 5, 2021 07:00 PM to 08:00 PM

Healing with Yoga is a trauma-informed yoga class that emphasizes personal choice making and connecting to the body and breath in the present moment. There is invitational language for each person to decide how they would like to move throughout the class, recognizing that the body may hold trauma which can make it challenging to connect to the body and breath. Cameras on or off, whichever you choose. Late arrivals and early departures welcome.

This session will be hosted via Zoom. Please ensure you are logged in to CLNx to access the Zoom link.