Mindfulness, Meditation and Yoga Calendar
8 Week Introduction to Tai Chi
Oct 17, 2022 01:00 PM
to
02:00 PM
Multi-Faith Centre - Main Activity Hall, 569 Spadina Ave
Registration Deadline: Oct 17, 2022 01:00 PM
Walk-ins Welcome!
Tai Chi is a physical and contemplative practice that originated in China in the 3rd century. It has been shown to improve mood, decrease fatigue, improve sleep and cultivate a sense of tranquility.
Tai Chi's movements are a slow and deliberate shifting of weight and direction which improves balance and muscular strength. Tai Chi is done in a standing position with bent knees and so it also improves aerobic capacity and flexibility.
By the end of this 8-week series, students will be able to
- Execute several forms (movements) on their own
- Harmoniously link forms and breath to execute a set (series) with a degree of precision and control
- Identify some details of the roots, history, and philosophy behind of Tai Chi