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Mindfulness, Meditation and Yoga Calendar

8 Week Introduction to Tai Chi

Oct 17, 2022 01:00 PM to 02:00 PM
Multi-Faith Centre - Main Activity Hall, 569 Spadina Ave

Registration Deadline: Oct 17, 2022 01:00 PM

Walk-ins Welcome!

Tai Chi is a physical and contemplative practice that originated in China in the 3rd century. It has been shown to improve mood, decrease fatigue, improve sleep and cultivate a sense of tranquility.
Tai Chi's movements are a slow and deliberate shifting of weight and direction which improves balance and muscular strength. Tai Chi is done in a standing position with bent knees and so it also improves aerobic capacity and flexibility.

By the end of this 8-week series, students will be able to

  • Execute several forms (movements) on their own
  • Harmoniously link forms and breath to execute a set (series) with a degree of precision and control
  • Identify some details of the roots, history, and philosophy behind of Tai Chi
Tai Chi can be adapted to a seated position where only the arm movements are executed for students experiencing mobility limitations. For more information, connect with Lauren Brown at laurena.brown@utoronto.ca.

 

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