Mindfulness, Meditation and Yoga Calendar

Mindful Moments

Sep 23, 2022 12:15 PM to 01:00 PM
The Reflection Room at Robarts Library, Room 8045.

Dr. Susitna Banerjee is a family doctor who has been meditating for many years. She has been focusing on mindfulness in health care for the last several years due to the growing research on its potential impact on stress management, mental health, pain and many other conditions.

Her sessions are a great way to practice as a community whether you are a beginner or a seasoned meditator. Each session involves a short introduction, meditation and a short closing discussion addressing any questions, concerns, and/or sharing of experiences. 

The Reflection Room in Robarts Library (Room 8045) is across the hall from the Richard Charles Lee Canada-Hong Kong Library on the 8th floor.