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Student Life Events at St. George

Student Life Events at St. George

Coping Skills Workshop: Managing Emotions

Jul 21, 2020 11:00 AM to 12:30 PM
MS TEAMS

Registration Deadline: Jul 21, 2020 10:20 AM

Dear Students,
 
Finding yourself stuck in a rut? Maybe it's a rut of negative thinking, anxious thoughts, or worry? Maybe you're stuck in a behavioural rut, involving ongoing procrastination or avoidance? Maybe you're stuck in a cycle of intense emotions that leave you feeling overwhelmed and unproductive. Or perhaps, you've noticed yourself shifting into an "all work and no play" rut, which has left you feeling tired and unmotivated.  If this sounds like you, the Health & Wellness Coping Skills workshop series may be for you.
 
Register now for this session of Coping Skills: Managing Emotions!  
   
What you can expect:
Do you experience periods of panic, sadness, or frustration that overwhelm you and prevent you from being effective in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? This workshop focuses on identifying emotions and then skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions.
 
Session information:
This session will be held on July 21st, 2020 from 11:00AM-12:30PM via the MS Teams conferencing platform and all students are welcome. Please note that there is a maximum of 25 participants in this session - spots are limited, so register soon!
   
We hope that by attending this session, you will join us in creating a supportive campus community. If you have questions, please reach out to mentalhealth.hwc@utoronto.ca
 
Kind regards,

Health & Wellness Centre, University of Toronto
Toronto, ON, M5T 2Z9, Canada

Acknowledgment of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates and we wish to acknowledge that there have been practices of health and well-being by Indigenous peoples long before us. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, the Mississaugas of the Credit River. The territory was the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement between the Iroquois Confederacy and Confederacy of the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.
 

No spaces remaining OR Registration is currently not available. Please check back 2-3 weeks before the event start date.