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Student Life Events at St. George

Student Life Events at St. George

Coping Skills: Balanced Living

Apr 27, 2021 12:00 PM to 01:30 PM

Registration Deadline: Apr 27, 2021 12:00 PM

If you're having trouble coping with the demands of university life? Or even regular everyday situations? This four-part Coping Skills workshop series is right for you! 
 
Are your days full of all work and no play? Does your body feel tense? Has your sleep been affected? Would you like to find a way to add in pleasant activities to help you feel better? The Balanced Living workshop focuses on strategies to re-establish balance in your life, allowing you to complete tasks while also having time to do things that help you feel less stressed. 
 
This workshop is facilitated by:

  • Kate Witheridge, Clinical Psychologist
  • Sean Martin, Wellness Counsellor & Coordinator 
Session information:
This session will be held on the Blackboard Collaborate platform and all University of Toronto students are welcome to attend. Please note that there is a maximum of 40 participants in this session - so register soon!
 
** PLEASE NOTE ALL WORKSHOP TIMES ARE IN EST (Eastern Standard Time) **
 
If you have questions or require accommodations, please reach out to health.promotion@utoronto.ca.