Gradlife
Mindful Reading: Reduce Procrastination and Increase Confidence
Jul 7, 2022 10:00 AM
to
11:30 AM
Registration Deadline: Jul 7, 2022 12:36 PM
This is part 1 of a 3 part workshop series where we will use evidence-based learning strategies and mindfulness practices to help you settle and focus your mind for grad-level reading. During this first workshop, you will join a Learning Strategist from Academic Success and Dan D'Agostino, a Librarian at Robarts and a certified teacher of Compassion Cultivation Training, to discuss and practice strategies to reduce procrastination and increase confidence when reading.
Topics covered during this session will include:
- Identifying "thinking traps" related to reading
- Recognizing and understanding mind-wandering
- Building confidence as a reader