Gradlife
Grad Success Path series, DEFINE & DO: Daily Task Management and Motivation
Feb 12, 2024 04:00 PM
to
05:30 PM
Registration Deadline: Feb 12, 2024 03:55 PM
Grad Success Path Series: From Goals to Progress
Define & Do: Daily Task Management & Motivation
Without zeroing in on essential tasks and focusing and self-regulating to finish them, we can find it all too easy for busy-work and life to pull us off-track from key deadlines by weeks or even months.
Define & Do workshops, part of the Grad Success Path series, are designed help build "behavioural fitness" to actually do the things you know you want and need to do, to find success and fulfillment in your grad degree. We'll touch on social cognitive neuroscience and psychology frameworks to help build task-centred motivation and focus for complex and cognitively challenging academic work; look at what might be holding you back; and identify specific, actionable take-aways for you to practice immediately to build the skill of action-orientation that includes self-care.
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Part of the ongoing Grad Success Path series
- Clarify & Commit: Degree & Term Goal-Setting to develop a strategic academic work plan
- Define & Do: Daily Task Managenent & Motivation to zero in and actually follow through on priority tasks
- Other "Emotional Learning" workshops to develop pro-learning, pro-success mindsets and self-regulation/meta-affective awareness capacities
- Other "Behavioural Learning" workshops to support consistent work and study habits and self-care behaviours