Mindfulness, Meditation and Yoga Calendar
Vedic Yoga Philosophy
Nov 22, 2021 06:00 PM
Registration Deadline: Nov 22, 2021 07:00 PM
This virtual series explores the cultural and spiritual history of meditation in spiritual traditions originating in India. Each session will include opportunities to experience gentle asana (movement/postures), pranayama (breath work) and mantra (chanting) in order to facilitate the meditative experience.
Your facilitator, Shehla Khan will focus on a particular aspect of the Yoga Sutra and/or Bhagavad Gita and other Vedic texts including the Upanishads and how this aspect connects to the experience of meditation.
REGISTRATION IS REQUIRED FOR THIS EVENT