Mindfulness, Meditation and Yoga Calendar
What is Mindfulness?
Sep 26, 2022 05:30 PM
Registration Deadline: Sep 26, 2022 05:30 PM
What Is Mindfulness? This interactive workshop combines a lesson, practice, group discussion and Q&A. It is a beginner friendly introduction to the what, how and why of mindfulness meditation. Facilitated by Lauren Brown, PhD Student and Coordinator Mindfulness, Meditation and Yoga Programs, University of Toronto.