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Mindfulness, Meditation and Yoga Calendar

What is Mindfulness?

Sep 26, 2022 05:30 PM to 06:15 PM

Registration Deadline: Sep 26, 2022 05:30 PM

What Is Mindfulness? This interactive workshop combines a lesson, practice, group discussion and Q&A. It is a beginner friendly introduction to the what, how and why of mindfulness meditation. Facilitated by Lauren Brown, PhD Student and Coordinator Mindfulness, Meditation and Yoga Programs, University of Toronto.

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