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Mindfulness, Meditation and Yoga Calendar

Classical Yoga

Mar 1, 2023 05:30 PM to 06:30 PM
Multi-Purpose Room

Registration Deadline: Mar 1, 2023 06:00 PM

Event Description: This series explores and honours the texts, philosophies and practices of spiritual traditions originating in India. Each session introduces a breadth of practices related to yoga as a counterpoint to the emphasis on the body promoted in the West. Our aim is to provide space for all students to learn and apply Vedic and yoga philosophy in support of their own holistic wellbeing. After attending several sessions students will be able to recognize traditional Vedic texts and place them in historical and cultural context. Perform several different pranayama (breathwork), meditation techniques (including chanting), and asana (postures) skillfully on their own and know how these relate to personal wellbeing.

Facilitator: Shehla Khan 
Shehla has taught public classes, workshops, retreats, and yoga philosophy/therapy for 15+ years. She is lead trainer for George Brown College's Classical Yoga Teacher Program and senior faculty for several yoga studios in Toronto. Her current teachings are informed by field experience serving racialized women from African, Black, Caribbean, Latin American and South Asian communities, offering chair yoga classes and one-on-one yoga therapy at community health clinics, and working with automotive injury clients.

Delivery: In person

Questons: For questions about this session contact


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