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Mindfulness, Meditation and Yoga Calendar

Mindful Movement: Making Meditation More Inclusive

Nov 14, 2022 05:30 PM to 06:00 PM

Registration Deadline: Nov 14, 2022 05:30 PM

Mindfulness meditation often includes practices such as walking meditation which are inaccessible to many. Learn how to adapt traditional meditation instructions to be more inclusive and try mindful movement. This workshop is facilitated by Bismah Kahlid, Registered Occupational Therapist and On Location Accessibility Advisor with Accessibility Services at University of Toronto.

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