Mindfulness, Meditation and Yoga Calendar
Nov 21, 2022 05:30 PM
Registration Deadline: Nov 21, 2022 05:15 PM
Mindful eating is a simple technique that can be integrated into your daily life as a way to be mindful when time is limited. It is a beautiful practice that connects us to the earth and others through cultivating gratitude. Bring a small amount of food to this Zoom meeting. Popular foods to try are a raison, banana, grape, or chocolate but any food can work!