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Mindfulness, Meditation and Yoga Calendar

Making Meditation Inclusive through Anti-Ableism

Mar 20, 2023 05:30 PM to 06:00 PM

Registration Deadline: Mar 20, 2023 05:30 PM

Mindfulness meditation often includes practices such as walking meditation which are inaccessible to many. Learn how to adapt traditional meditation instructions to be more inclusive and try mindful movement. This workshop is facilitated by Bismah Kahlid, Registered Occupational Therapist and MindFIT graduate.

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