Mindfulness, Meditation and Yoga Calendar
Making Meditation Inclusive through Anti-Ableism
Mar 20, 2023 05:30 PM
to
06:00 PM
Online
Registration Deadline: Mar 20, 2023 05:30 PM
Mindfulness meditation often includes practices such as walking meditation which are inaccessible to many. Learn how to adapt traditional meditation instructions to be more inclusive and try mindful movement. This workshop is facilitated by Bismah Kahlid, Registered Occupational Therapist and MindFIT graduate.