Mindfulness, Meditation and Yoga Calendar
The Relaxation Station a part of Wellness Wednesdays
Oct 4, 2023 02:00 PM
to
04:00 PM
Koffler House, Quiet Room.
Registration Deadline: Mar 1, 2023 12:00 AM
Sleep, stretch, sip and self-massage in our Quiet Room, 3rd floor, 569 Spadina Ave. Yoga mats, sleep masks, massage balls and more are provided for you to use. Bring your headphones, phone or laptop and access our top picks for videos and guided meditations. You can also grab a tea or hot chocolate on us. Space available on a drop-in, first-come basis. Staff are available to answer questions and help you use the props provided.
Come drop-in at these dates and times!
September 13th: 2-4pm
September 20th: 2-4pm
September 27th: 2-4pm
October 4th: 2-4pm
October 11th: 2-4pm
October 18th: 2-4pm
October 25th: 2-4pm
November 1st: 2-4pm
November 15th: 1-4pm
Click here to find out more!