Mindfulness, Meditation and Yoga Calendar
Yoga 101
Sep 20, 2023 01:10 PM
to
02:00 PM
Quiet Room, Koffler House
Registration Deadline: Sep 20, 2023 12:00 AM
Stop by and learn how to do a sun salutation. Sun salutations are a flowing foundational movement in Mindful Moments Yoga classes at Hart House and Goldring Centre for High Performance.In this drop-in we will break down the sun salutation movement by movement. This absolute beginner friendly class is held in a small space where you can ask all your yoga questions.