Mindfulness, Meditation and Yoga Calendar

What's My Wellness Recipe?

Oct 4, 2023 01:10 PM to 02:00 PM
Quiet Room, Koffler House

Registration Deadline: Oct 4, 2023 02:00 PM

*Registration opens September 13th*

Explore your preferences, reflect on your favourite activities, try new things and learn about micro practices that you can work into your busy schedule. This is an interactive workshop where you will talk with staff and students.


Lauren Brown, PhD Candidate, M.Ed, E-RYT, AMMS

Lauren is the Meditation, Mindfulness & Yoga Program Coordinator for Student Life and is pursuing a PhD in Curriculum & Pedagogy at OISE, where she is studying student wellbeing in higher education. She was introduced to mindfulness to manage performance anxiety as a teen athlete and has practised yoga for over 20 years. Lauren has taught yoga and mindfulness in healthcare, public schools, with elite athletes, executives and in higher education. She holds a B.Ed. & M.Ed. in Adult Education, is an Applied Mindfulness Meditation Certificate program graduate and is a registered yoga instructor.

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