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Student Life Events at St. George

Coping Skills Workshop: Balanced Thinking

Oct 6, 2020 12:00 PM to 01:30 PM

Registration Deadline: Oct 6, 2020 10:30 AM

Dear Students,
Finding yourself stuck in a rut? Maybe it's a rut of negative thinking, anxious thoughts, or worry? Maybe you're stuck in a behavioural rut, involving ongoing procrastination or avoidance? Maybe you're stuck in a cycle of intense emotions that leave you feeling overwhelmed and unproductive. Or perhaps, you've noticed yourself shifting into an "all work and no play" rut, which has left you feeling tired and unmotivated.  If this sounds like you, the Health & Wellness Coping Skills workshop series may be for you.
Register now for this session of Coping Skills: Balanced Thinking!  
What you can expect:
Tired of people telling you to "think more positively?"  This workshop focuses on a specific strategy to identify and challenge negative thinking, moving from negative thoughts to more balanced thoughts using facts/examples from our own life to create more balanced and realistic thoughts and predictions.
Session information:
This session will be held on October 6th, 2020 from 12:00PM-1:30PM via the Blackboard Collaborate and all students are welcome. Please note that there is a maximum of 25 participants in this session - spots are limited, so register soon!
We hope that by attending this session, you will join us in creating a supportive campus community. If you have questions, please reach out to
Kind regards,

Health & Wellness Centre, University of Toronto
Toronto, ON, M5T 2Z9, Canada

Acknowledgment of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates and we wish to acknowledge that there have been practices of health and well-being by Indigenous peoples long before us. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, the Mississaugas of the Credit River. The territory was the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement between the Iroquois Confederacy and Confederacy of the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.