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Student Life Events at St. George

Student Life Events at St. George

The 5 Ways 2 Wellbeing Workshop

Jun 28, 2022 12:00 PM to 01:30 PM

Registration Deadline: Jun 28, 2022 12:00 PM

Colourful banner of the Five Ways to Wellbeing Workshop on June 28 at 12pm


This interactive workshop teaches participants five simple, evidence-based actions and how to apply them in a variety of ways to promote positive mental health and wellbeing. Participants will learn strategies to promote resiliency and reduce stressors through a cluster of activities along with learning of key on- and off-campus resources. This workshop is facilitated by the HealthyU Crew members from Health & Wellness and International Student Experience (ISE) work-study team from the Centre for International Experience.

If you have any questions, please do not hesitate to reach out to Odelia Bempah (CIE) - (odelia.bempah@utoronto.ca