Student Life Events at St. George
Mindful Eating: Food and Mood
Dec 7, 2022 10:00 AM
Registration Deadline: Dec 7, 2022 10:00 AM
We've got the recipe for considering how eating habits can interfere with your wellness. The secret ingredient? Combine relaxation and mindfulness with practical nutritional knowledge.
- Explore healthy eating as fuel for life.
- Discover the ways food impacts your mood.
- Experiment with relaxation and mindfulness techniques.
Note: Student wishing to participate in the mindful eating meditation exercises, please have a small piece of chocolate (any type) and a small box of raisins (grapes, or any small food item will do) on hand.
DISCLAIMER: This is not a diet or weight-loss program or a treatment for individuals with an eating disorder.
This workshop is facilitated by:
- Laurie Coleman, MSW, RSW
- Tania Turrini, BASc, RD
This session will be held on the Zoom platform and all University of Toronto students are welcome to attend. Please note that there is a maximum of 40 participants in this session - so register soon!
** PLEASE NOTE ALL WORKSHOP TIMES ARE IN EST (Eastern Standard Time) **
If you have questions or require accommodations, please reach out to email@example.com.
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