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Student Life Events at St. George

Practicing Self Compassion to Transform Shame

Nov 30, 2022 01:00 PM to 02:15 PM

Registration Deadline: Nov 30, 2022 02:00 PM

In this workshop, we will unpack the emotion of shame and learn and practice elements of self compassion that can heal and transform feelings of shame. Students will have the opportunity to connect with peers through discussion as well as to reflect, visualize and learn concrete ways to practice self compassion. This is a queer and trans positive and affirming space. This space is open to people who are queer, questioning their identities, and allies.