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Student Life Events at St. George

Learning Well in First Year - Stress, Rest, and Finding Balance this Semester

Mar 1, 2023 02:00 PM to 03:00 PM

Registration Deadline: Mar 1, 2023 12:00 PM

Stress, Rest, & Finding Balance this Semester (Learning Well in First Year)

This time of year can feel challenging. You've been busy, but there's still a lot left to do. Join us to reframe stress, create more time for rest, and learn how to find balance:  

  • Understand how stress can impact your learning 
  • Learn ways to build rest and restoration into your routine to avoid burnout  
  • Apply self-compassion as you attend to your holistic needs as a human and learner to help find balance 
Stress, Rest, & Finding Balance this Semester is part of the Learning Well in First Year series. You can sign up for other workshops in this series: Preparing for Success (January 25), Managing Procrastination and Building a Routine (February 1), Action Planning for Midterms & Assignments (February 8), Getting Ready for Reading Week (February 15), Get Crafty Social! (March 8)