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Student Life Events at St. George

Better Coping Skills: Emotion Regulation (Onsite)

Apr 20, 2023 11:00 AM to 12:30 PM
700 Bay Street, 12th Floor

Registration Deadline: Apr 20, 2023 11:00 AM

If you're having trouble coping with the demands of university life-or even regular everyday situations-this four-part Coping Skills workshop series is right for you!
 
Do you experience periods of panic, sadness, or frustration that overwhelm you and prevent you from being effective in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? The Emotion Regulation Workshop focuses on identifying emotions and then skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions.
 
This workshop is facilitated by:

  • Sean Martin, Wellness Counsellor & Coordinator
  • Alyssa Chow, Wellness Counsellor & Coordinator
Session information:
This session will be held IN PERSON, at 700 Bay Street, 12th Floor. Please note that there is a maximum of 10 participants in this session - so register soon!
 
** PLEASE NOTE ALL WORKSHOP TIMES ARE IN EST (Eastern Standard Time) **
 
If you have questions or require accommodations, please reach out to workshop1.hwc@utoronto.ca.