Student Life Events at St. George
Hacking Perfectionism to Boost Success (Grad)
Mar 21, 2023 02:30 PM
Registration Deadline: Mar 21, 2023 02:30 PM
Hacking Perfectionism to Boost Success.
High expectations and unrealistic standards. Accomplishments that never seem good enough. Harsh
judgement on self-worth and achievement. Sound familiar? Perfectionism might be holding you back and even lead to burnout, depression, and anxiety.
This workshop will flip the script: What if you took more meaningful risks? What if you gave yourself a sense of validation and achievement? That paper you can't submit or even get started? Let's get it submitted on-time.
By helping you remove barriers to academic and personal success, this psychoeducational workshop will
empower you to:
- Better understand how perfectionism keeps your goals out of reach
- Identify thoughts and behaviors related to perfectionism and learn tools to overcome those thoughts and behaviours
This workshop is facilitated by:
- Tracey Doyle, MSW, RSW - Wellness Counsellor
- Chiara Frigeni, Wellness Counsellor
This session will be held on the Zoom platform and all University of Toronto graduate students are welcome to attend. Please note that there is a maximum of 40 participants in this session - so register soon!
** PLEASE NOTE ALL WORKSHOP TIMES ARE IN EST (Eastern Standard Time) **
If you have questions or require accommodations, please reach out to email@example.com.