Skip to main content

Student Life Events at St. George

Overcoming Your Inner Critic (Undergraduate students)

Apr 6, 2023 02:30 PM to 04:00 PM

Registration Deadline: Apr 6, 2023 02:05 PM

What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?

This workshop supports undergraduate and graduate students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.

Benefits:

  • Reduce self-criticism.
  • Respond to feelings of failure or inadequacy with self-kindness.
  • Build resilience by developing self-compassionate strategies and behaviours.
 
This workshop is facilitated by:
  • Avni Jain, Wellness Counsellor
  • Paula Ghelman - Wellness Counsellor

Session information:
This session will be held on the Zoom platform and all University of Toronto undergraduate students are welcome to attend. If there is space, undergraduate UofT students are also welcome. Please note that there is a maximum of 40 participants in this session - so register soon!
 
** PLEASE NOTE ALL WORKSHOP TIMES ARE IN EST (Eastern Standard Time) **
 
If you have questions or require accommodations, please reach out to workshop1.hwc@utoronto.ca.