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Student Life Events at St. George

Stress, Burnout, and Rest

Nov 21, 2023 06:30 PM to 07:30 PM
Online

Registration Deadline: Nov 21, 2023 06:30 PM

Stress, Burnout, and Rest 
It's a challenging time of the semester. You've been busy, but there's still a lot to do. Join us in this session to manage and reframe stress and rest so you can make it to the end.  

  • Gain insight into the relationship between stress, learning, and executive functioning  
  • Apply self-compassion as you attend to your holistic needs as a human and a learner  
  • Identify practical and realistic ways to build rest into your schedule to avoid burnout 
This workshop will be held online on Zoom.   
  • Live captioning is available.   
  • Interactive activities may include online polling apps and the chat feature.   
  • The session will not be recorded. We will share slides and resources with all registrants.   
  • Keeping your camera on is welcome but optional.  
This workshop is part of the Learning How to Learn at U of T workshop series. Check out the Academic Success Events Calendar to see other topics, including Time Management, Critical Reading, Note-Taking, Motivation & Procrastination, and Preparing for Final Exams.