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Student Life Events at St. George

Coping Skills: Balanced Living

Apr 25, 2024 11:00 AM to 12:30 PM

Registration Deadline: Apr 25, 2024 12:30 PM

If you're having trouble coping with the demands of university life? Or even regular everyday situations? This four-part Coping Skills workshop series is right for you! 
Are your days full of all work and no play? Does your body feel tense? Has your sleep been affected? Would you like to find a way to add in pleasant activities to help you feel better? The Balanced Living Workshop focuses on strategies to re-establish balance in your life, allowing you to complete tasks while also having time to do things that help you feel less stressed. 
This workshop is facilitated by:

  • Sean Martin, Wellness Counsellor & Coordinator
  • Alyssa Chow, Wellness Counsellor & Coordinator

Session information:
This session will be held on the Zoom platform and all University of Toronto students are welcome to attend. Please note that there is a maximum of 40 participants in this session - so register soon!
If you have questions or require accommodations, please reach out to

Please note that if we do not have sufficient students registered as of 72 hours prior to this workshop, Health and Wellness might cancel the booking. In the event that it is canceled, we would encourage you to reach out for other supports at H&W, such as individual counselling, by calling 416-978-8030, ext. 5.