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Mindfulness, Meditation and Yoga Calendar

Meditation as an Antidote to Stress: A Trauma Informed Perspective

Oct 18, 2023 05:30 PM to 06:30 PM

Registration Deadline: Oct 18, 2023 06:30 PM

Join us for a guest lecture by Dr. Ramona Alaggia to learn more about trauma informed facilitation, what that looks like, and things to keep in mind while facilitating. 

Ramona Alaggia is a certified meditation instructor and practices meditation as a way of finding calm, promoting healing and fostering resilience. She teaches and conducts research in interpersonal and collective trauma at the Factor-Inwentash Faculty of Social Work, University of Toronto. In this session Ramona will lead a short meditation and then describes how meditation can be used to help purify and detoxify from everyday stresses. She will also discuss a trauma informed approach to meditation. 

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