Mindfulness, Meditation and Yoga Calendar

Learn Self Massage

Mar 13, 2024 01:00 PM to 02:00 PM
Quiet Room, Koffler House

Registration Deadline: Mar 13, 2024 02:00 PM

Tight shoulders? Feeling tension in your body? You are not alone! Drop by to learn how to use Yoga TuneUp Balls for self-massage. Student's have called this a "life changing" activity that eases the aches and pain of long study hours. No experience necessary!


Lauren Brown, PhD Candidate, M.Ed., E-RYT, AMMS

Lauren is the lead facilitator and Meditation, Mindfulness & Yoga Program Coordinator for Student Life and is pursuing a PhD in Curriculum & Pedagogy at OISE, where she is studying student wellbeing in higher education. She was introduced to mindfulness to manage performance anxiety as a teen athlete and has practised yoga for over 20 years. Lauren has taught yoga and mindfulness in healthcare, public schools, with elite athletes, executives and in higher education. She holds a B.Ed. & M.Ed. in Adult Education, is an Applied Mindfulness Meditation Certificate program graduate and is a registered yoga instructor.

 

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