Student Life Events at St. George
Hacking Perfectionism to Boost Success
Feb 27, 2020 12:00 PM
to
02:00 PM
Wallberg WB 215, 200 College Street, Toronto
Registration Deadline: Feb 26, 2020 12:00 PM
Do these sound familiar to you?
- High expectations and unrealistic standards
- Accomplishments that never seem good enough
- Harsh judgement on self-worth and achievement
This workshop will "flip the script":
What if you took more meaningful risks? What if you gave yourself a sense of validation and achievement? That paper you can't submit or even get started? Let's get it submitted on-time.
By helping you remove barriers to academic and personal success, this psychoeducational workshop will empower you to:
- Better understand how perfectionism keeps your goals out of reach
- Identify thoughts and behaviors related to perfectionism + learn tools to overcome those thoughts and behaviours